Buddha lived in Ancient India. Born of noble birth, he renounced his upbringing after reaching an understanding of what keeps people trapped in cycles of unhappiness.

His teachings are based on simple insights, & the technique is called Vipassana.

The methods have been successfully taught for approx 3000 years.

The approach uses step-by-step meditative practices such as mindfulness in order to learn how to rise above our challenging day to day experiences. It provides us with greater peace, tranquility & a calmer way of accepting the things that worry us & cause us pain.

 

The practice of acceptance requires training & application over time.

BUT.......... at each tiny step we make, the benefits are immense!

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Having completed a 10 day, 100 hour Vipassana training in 2019, which ended on the eve of the outbreak of COVID, I decided to design & write a course based on my extraordinary experiences & insights on the journey I had made. During this period of restriction & isolation, I offered it to many attendees nationally with enormous success.

I am thrilled to be doing so again, thereby making this teaching accessible to others! 

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