- 2 hr 30 min2 hours 30 minutes
- 20 British pounds£20
- Crediton Town Hall, Searle Street, EX17 2BT
Restorative YIN Yoga for Lunar Connection & '5 Element' dharma, an opportunity to connect to the 5 Element Chinese philosophy of change, of the natural cycles that govern nature & ALL life. This system developed in the 2nd Century BCE teaches us much about our unique imbalances & how we can best support our minds & bodies through promoting specific seasonal diet, movement & lifestyle activities... These mini retreat type workshops are designed to be offered in the height of our lunar cycles & also in accordance with the different Element within which we find ourself........ With deeper investigation we learn how each Element affects us, which meridians we are working to strengthen, which internal organs require our attention & which emotional states we can support. These esmeyoga sessions will combine to offer nourishing 'hands on' adjustments, deep guided meditations on seasonal transformation, resonant sound, empowerment strategy, opportunities for personal diagnosis, Yoga to guide us toward balance...... & so much more fun! A well as the chance to gather & enjoy teas & vegan cake to share....