Introduction To Yoga 6 Week Course

Service Description

My comprehensive ESMEYOGA 6-week introductory course in Yoga is for people who have never tried Yoga before, or those with an existing practice wishing to deepen & broaden their overall base knowledge of Yoga, step by step, we cover all the basics of the physical aspects of Yoga, as well as offering insights into how Yoga can assist with stress, anxiety & depression using various breath & meditation techniques learnt on the course. Attendees will leave after 6, 60min classes with an Esme Yoga certificate of completion, confident to join any Yoga class with an understanding of alignment, breathing practices, postures & ways to use tools learnt in Yoga in an individual way to gain improved well-being, strength & flexibility in both mind & body. CLASS 1: ‘Take A Breath!’ Benefits of Yoga to body, mind & spirit. Introduction to Pranayama. What is Vinyasa? Intro to seated postures. Breathing techniques. Relaxation. CLASS 2: ‘Sunshine’ Intro to Sun Salutations. Breathing techniques. Coping with stress/anxiety. Relaxation. CLASS 3: ‘Stand Strong’ Intro to Standing Postures. Finding your roots thru developing strong legs/hips & seat. Breathing techniques. Relaxation. CLASS 4: ‘Feeling Hopeful’ Intro to backbends, postural alignment, easing tension in the spine & clearing space in the heart region. Breathing techniques. Relaxation. CLASS 5: ‘Finding Balance’ Being playful in balancing postures. Earthing yourself thru foundations, basic inversions. Breathing techniques. Relaxation. CLASS 6: ‘All together Now’ Beginners Vinyasa flow class with modules from all the classes above, incorporating postures & aspects of all our sessions so far. Breathing techniques. Guided meditation. The cost of the course is £120. This includes ALL equipment needed. Weekly learning materials. WhatsApp group. 1:1 Individual mentoring throughout. A non-returnable £40 deposit books your place. £80 balance due on our first session. Please feel free to discuss any financial obstacles you may have. I will always endeavour to work with you to assist attendance.