MY BLOG

Having spent years studying physicality — through flow, toward balance and harmony — I have come to recognize the absolute and essential power of the breath. The breath is our anchor, our bridge, our weapon. Through Yoga, Shiatsu, and Vipassana meditation, I have seen again and again the direct correlation between breath and oneness. Breath is the path from movement into stillness, from stillness into meditation, and from meditation into awakening. I have witnessed in myself

Keeping both body and mind healthy is crucial, especially for seniors and anyone experiencing mobility issues. Chair yoga is a gentle and effective form of yoga that enables people to enjoy the advantages of traditional yoga while seated, making it truly accessible for everyone! The Essence of Chair Yoga Chair yoga is simply a modified version of a traditional yoga practice, yet performed while seated. This practice accommodates individuals with limited mobility, chronic pain

Keeping both body and mind healthy is crucial, especially for seniors and anyone experiencing mobility issues. Chair yoga is a gentle and effective form of yoga that enables people to enjoy the advantages of traditional yoga while seated, making it truly accessible for everyone! The Essence of Chair Yoga Chair yoga is simply a modified version of a traditional yoga practice, yet performed while seated. This practice accommodates individuals with limited mobility, chronic pain

In a fast-paced world and distractions are everywhere. Stress levels can soar, making it tough to find focus and clarity. One of our most effective tools is our breath. By learning to harness this simple yet profound power, we cultivate calm, sharpen our concentration, and enhance daily clarity. Breath is more than just a physiological function; it serves as a bridge between our mind and body. When we engage with our breath on a conscious level, we can steer our mental state

Here are some thoughts, & inspiring words to reflect on as you begin to set yourself simple meditation goals. Ideas to he!p create focus,...

A Western approach to health identifies and isolates a physical problem or condition. It applies intellect, analysis and factual...