There are FOUR groups of people for whom 1:1 Yoga is ideal.....

 

Which one are you?

• Do you find it hard making regular class times?

• Do you have health constraints, or an existing injury?

• Do you find joining a wider class setting off putting?

• Do you want to deepen your personal Yoga practice?

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Do you find it hard to make regular class times?

Would you like to join a group class, but keep odd hours, perhaps caring for others or having commitments that make it difficult to squeeze Yoga into your life? Then you need some 1:1 time to focus on YOU!

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Are you getting little respite from coping with life's many demands?  Wouldn’t it be great to be able to stop? To reconnect with yourself, whilst easing out the aches, pains & stresses that build up over time? Ignored, this can affect our physical & mental health. Making time can be tough, putting yourself first might feel impossible, BUT practicing Yoga, learning mindfulness & discovering tools to assist in slowing down, is shown to create a happier & more effective you!

Do you have injuries or health constraints?

Does your body feels 'stuck' & whatever ails you is just not going away? Is it time to work alongside a bodywork specialist & try something new?

 

In Yoga, we work physically, but in tune with our breath. We slow to a pace that eases the body toward change without 'pushing'. We work together to target areas of tension, immobility or pain. Gradually working with gentleness to support our innate ability to strengthen & self heal. This doesn't mean we don't challenge the areas that need it! Specific Yoga postures WILL develop muscles & stabilise joints, introducing exercises to free up stuck emotions, build strength & release muscular tension. I devise a Yoga programme for YOU, depending on exactly what YOU need at a pace suitable for you. Whatever your physical picture is, Yoga will have you back to a balanced self!

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Do you find joining a wider class setting off putting?

Another reason many people consider Yoga in a 1:1 setting can be due to self-confidence. The media bombards us with images of lycra clad, bendy people, who put their legs in indescribable places! This has alienated many from believing there is anything Yoga can offer them. If you feel ‘put off’ by joining others, you are NOT alone!

EsmeYoga is accessible to all, no matter what your shape, size, age or previous health history may be! 

Do you want to deepen your practice? You can learn:

• Correct breathing & improved physical alignment in challenging postures?

• Greater confidence in your self practice?

• How to deepen your meditation practice to cope with stress, developing greater calm & focus?

• Deeper knowledge of Mantras/Breathing Techniques/Chakras or the EsmeYoga '5 Element' system?

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Why not meet at a time which suits you? Weekly, monthly, or even just on an occasional basis?

 

£45 per hour

Get in touch to begin a plan of change for YOU!