There are FOUR groups of people for whom 1:1 Yoga is ideal.....

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Do you find it hard to make regular class times?

Would you like to join a group class, but keep odd hours or have commitments making it difficult to squeeze Yoga into your life? Then you need 1:1 time to focus on YOU!

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Are you getting little respite from coping with life's demands?  Wouldn’t it be great to stop? To reconnect with yourself, easing out the aches, pains & stresses that build up over time? Ignored, this can affect physical & mental health. Making time for self can seem like a challenge, BUT practicing Yoga creates a happier, healthier & more effective you!

Do you have injuries or health constraints?

Does your body feels 'stuck' & whatever ails you is not going away? 

Then maybe it's time to work with a bodywork specialist, & discover a new approach?

 

In Yoga, we work physically, in tune with our breath, we slow to a pace that eases the body toward change without 'pushing'. We target areas of tension, immobility or pain. We gradually work to support our innate ability to heal. Yoga postures develop muscle & stabilises joints. Introducing certain exercises can free up emotion, building strength, flexibility & improved inner & external balance. We devise a Yoga programme for together, based on YOUR needs & at a suitable pace. Whatever your health picture may be, EsmeYoga will guide you to your powerful self!

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Do you find joining a wider class setting off putting?

Another reason people consider Yoga in a 1:1 setting can be due to self-confidence. We have been bombarded with images of lycra clad, bendy people, who put their legs in indescribable places! This has left many thinking Yoga is not for them. If you feel ‘put off’ by joining a class, you are NOT alone!

Let me prove that EsmeYoga is truly FOR ALL, no matter what your shape, size, age or previous health history may be! 

Do you want to deepen your practice? You can learn:

• Correct breathing & improved physical alignment in challenging postures?

• Greater confidence in self practice?

• How to deepen your meditation practice to cope with stress, developing greater calm & focus?

• Deeper knowledge of Mantras/Breathing Techniques/Chakras or the EsmeYoga '5 Element' system?

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Let's meet at a time which suits you? Weekly, monthly, or even just on an occasional basis?

 

£45 per hour (concessionary rates considered upon discussion of circumstance.)