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ESMEYOGA

'5 Element' Yoga, breath & bodywork.....

Offering person centred solutions for healing & re-balance

 

'Yoga is fun, and for everyone!'

INDEPENDENT YOGA & MASSAGE STUDIO

Join me today - I've created a beautiful, welcoming and safe space to relax, re-balance and restore you.

My goal is to assist your self care journey. Live free of tension and pain, and enjoy the things you love again!

Esme Yoga yoga class

NEW TO 5 ELEMENT YOGA?

Fun at Yoga

READ WHAT PEOPLE ARE SAYING ABOUT ESMEYOGA

"Thank you Esme for your inspiring yoga classes, you have given me faith in myself! X"

Anne Loosemore

WHAT IS SHIATSU?

Like acupuncture, Shiatsu shares an understanding that pathways of energy (meridians) run

throughout the body. Along these paths lie ‘points’ that generate change.

To diagnose why certain health disorders are present, I apply

 both Western & traditional Chinese insights into pathology, as well as an emotional

exploration in a first detailed consultation with you. These methods of diagnosis enable me to treat a variety of  health disorders. Shiatsu successfully treats disharmony by seeing each individual uniquely, recognising that ill health exists through the interconnection of mind, body & spirit!

Shiatsu is given through loose clothing & offered on a futon using body support cushions.

Expect rotations of limbs & joints, kneading pressure along meridians, identified 'points' to be held, pressure applied using fingertips, forearms, elbows....even knees! Shiatsu is often compared to acupressure, combined

with osteopathic type moves, deeply relaxing, always stimulating & like no other treatment

you're ever likely to have received!......

  Post treatment, I offer personal self care plans, dietry advice, life style recommendations & physiotherapy exercises, if necessary. This combined approach means we work together to find solutions to whatever is needed find your way back to your best self!

A series of 3/4 weekly sessions are generally recommended in order for your symptoms to be relieved.

Young athlete man exercising at home

At EsmeYoga, I offer a range of Yoga classes, courses, workshops & events, as well as bodywork treatments & meditation training.
Get in touch today & begin your healing journey!

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